![]() ![]() Health food stores sell mineral supplements you can try, or just drink some electrolyte-infused water or sports drink. Try taking a mineral or electrolyte supplement to relax your body and take care of any dehydration issues you may have from a busy day. A little bit of exercise is always better than none at all. Or try taking a fast walk or jog for 12 minutes. An added benefit is that HIIT also improves metabolism more than other types of exercise. If you do six 2 minute spurts of high-intensity, high-energy aerobic activity throughout the day, you never even have to break a sweat.ĭo jumping jacks, pushups, jump rope, etc 4-6 times per day and you may sleep better when you hit the sack. This is called HIIT or High-Intensity Interval Training. Exercise 12 Minutes Per DayĮxercise for 12 minutes in 2-minute spurts throughout the day. Using a decongestant spray can help short-term for a cold, but can cause rebound stuffiness if you use longer than 3 days and quit. Use a decongestant nose spray, but never for more than 3 days in a row. Never use tap water to fill a nasal irrigator. Use any nasal irrigator with the proper saline solution. Or try a nasal irrigation system available at many drugstores. ![]() Use an essential oil diffuser, vaporizer with Vick’s vapor rub or similar menthol, or a humidifier to put some moisture in your room. Cure a Stuffy Noseĭuring the winter, the air can feel dry and make a stuffy nose from a cold feel worse. Knowing that the buck doesn’t stop with you can feel comforting and help you relax. Many addiction programs recommend giving up control and letting God handle your issues. Or, if you believe in God, pray about your problems and turn over your worries to your higher power. Try yoga or other formal meditation techniques to find release from worry and anxiety. Most of what we worry about never comes to pass except in our own heads. Instead, imagine the good things that could happen. Your body ends up staying too awake and aware because it senses from you that there is danger. Your body can enter a fight or flight mode when you incessantly worry. Catastrophizing causes your body to think that scenarios you imagine are happening now. Creating worrisome scenarios in your head amps you up. This brain activity is called rumination, and it causes your body to feel anxious. Go to peaceful places in your imagination and get lost in a dream world. Feel the sand under your toes or watch the waves crash on the beach. Imagine somewhere that you always feel happy or relaxed. Or imagine yourself spending time in your favorite place. ![]() Is the sky full of fluffy clouds? Create your world until you get lost in it and fall asleep. Consider how the landscape looks and focus on how each piece of grass waves in the breeze. Count as each imaginary sheep jumps a fence. Think about something repetitive, like literally watching sheep in your head. If you are a worry wart or find yourself too excited to sleep, this technique can work wonders for your ability to sleep. Just read the words, and don’t worry about whether you comprehend what it is saying. Or read a book that you don’t understand. Listen to an ebook about a subject that does not interest you. You can recreate that sleepy feeling by keeping your focus on something you find boring. Have you ever tried to study something boring and fell asleep? Or were you at an event listening to a speaker drone on and on and found yourself nodding off? If you must use an electronic device in the 2 hours before you want to sleep, turn the light brightness down to the lowest setting and use your blue light filter at maximum. Devices such as computers and smartphones emit high blue and white light levels unless you use a blue light filter. Keeping your blue and white light to a minimum in the evening can help you fall asleep faster. Take in 5 minutes of sunshine first thing every day. Light in the Morning, Dark in the EveningĮxposure to bright light first thing in the morning can help your body get on a sleep schedule. Let’s look at how to cure insomnia in 12 minutes. Solutions to sleep struggles can be easier than you think. From easy fixes to scheduling a doctor visit, there are quick, actionable approaches to consider. When insomnia strikes, learn the ways you can get your zzzs. ![]()
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